What is Posture Correction and Why is it Important?

Posture correction involves aligning the body's musculoskeletal system to its optimal position, which helps reduce strain, improve movement efficiency, and prevent discomfort. Many of us spend long hours hunched over desks or devices, often leading to poor posture. Over time, this can result in back pain, neck tension, and even headaches. Correcting posture not only alleviates these symptoms but also enhances overall health by promoting better breathing, circulation, and even digestion. It can involve various techniques such as exercises, stretches, and adjustments aimed at retraining the body to maintain a healthy posture naturally. Understanding and addressing posture is essential for maintaining long-term well-being and preventing chronic discomfort.

Is Poor Posture Holding You Back?

Struggling with poor posture can lead to constant discomfort and a lack of energy throughout your day. It can make even simple tasks feel challenging and leave you longing for relief and balance in your routine.

Finding the Right Path to Better Posture

At Shawnessy/Millrise Chiropractor, we understand the challenges of maintaining good posture. Our knowledgeable chiropractors in Calgary specialize in posture correction, providing personalized approaches to help you achieve better alignment and overall well-being.

Enhance Your Posture with Our Calgary Chiropractic Solutions

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Personalized Assessments

Tailored evaluations to understand your unique posture needs.
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Holistic Treatments

Comprehensive care to support overall well-being and posture improvement.
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Ongoing Guidance

Continuous support and advice to maintain optimal posture.

Discover the Advantages of Our Chiropractic Solutions

Enhanced Well-being: Experience improved comfort and a boost in overall health with our tailored chiropractic solutions.

Increased Mobility: Our treatments help restore your range of motion, making everyday activities easier and more enjoyable.

Holistic Approach: We focus on the whole body, ensuring comprehensive care that aligns with your unique needs and lifestyle.

Doctor of Chiropractic

We have helped newborns, expectant moms, athletes, seniors and animals live pain free, use less or no medications and achieve higher levels of health since 1996. We offer many forms of chiropractic care; .traditional adjusting techniques (Manual & Drop Table) as well as the effective and very gentle (NO NOISES!) Activator technique. With the addition of Laser, Arthrostim and Massage Therapy, we are at the cutting edge of Healthcare.

Today, our world promotes a bent forward posture that is accelerating our aging process necessitating the use of many medications to live longer but not a better quality of living. This bent forward posture, often seen with computer users, video game players, handheld device participants, drivers and TV watchers, promotes this harmful distortion. The weight of gravity combined with the weight of your head, is about 20 to 26 lbs (9-12 kg). This weight eventually overcomes your conscious ability to remain upright. The effect over time may lead to pain, joint degeneration, arthritis, osteoporosis and balance issues.

This head forward distortion reduces nervous system connections, arguably the main factor contributing to more injuries and health problems as we age. Historically, we saw this stooped over position in seniors, today it is very common to see children at 10 years of age with a forward leaning head.Using proper techniques, instruments and specific stretches, we have been able to eliminate this and other posture problems, helping people of all ages regain a better quality of life.

Dr. Tom Kelly

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Spinalguy Chiropractic

150 Millrise Blvd SW, 3209
Calgary, AB
T2Y 5G7

403-278-7876

dr.tomkelly@yahoo.com

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